tag:blogger.com,1999:blog-54992409389232523442024-03-14T02:42:45.428+08:00Vanilla LifeVanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-5499240938923252344.post-27209111563030212782011-03-28T21:47:00.003+08:002011-03-28T21:49:59.053+08:00Treating burns with egg whiteA friend of mine shared me this treatment remedies. Not sure whether it really works but no harm trying right?<br /><br /><br /><div><div> <div><div><div><div> <div> <div style="font-family: serif; font-size: 12pt;"><b><u><span style="font-family: arial,sans-serif; color: rgb(52, 48, 19); font-size: 13.5pt;">Egg white</span></u></b></div></div></div> <div> <div> <div style="font-family: serif; font-size: 12pt;"> </div></div> <div> <div style="font-family: serif; font-size: 12pt;"><span style="font-family: arial,sans-serif; color: rgb(52, 48, 19); font-size: 13.5pt;">One hopes never to be needing it, but just in case:... </span></div></div></div> <div> <div> <div style="font-family: serif; font-size: 12pt;"><span style="font-family: arial,sans-serif; color: rgb(52, 48, 19); font-size: 13.5pt;">A simple but effective way to treat burns with the help of egg white.</span></div></div></div> <div> <div> <div style="font-family: serif; font-size: 12pt;"> </div></div> <div> <div style="font-family: serif; font-size: 12pt;"><span style="font-family: arial,sans-serif; color: rgb(52, 48, 19); font-size: 13.5pt;">This method is used in the training of firemen.</span></div></div></div> <div> <div> <div style="font-family: serif; font-size: 12pt;"> </div></div> <div> <div style="font-family: serif; font-size: 12pt;"><span style="font-family: arial,sans-serif; color: rgb(52, 48, 19); font-size: 13.5pt;">When sustaining a burn, regardless the degree, the first aid is always placing the injured part under running cold water till the heat subsides.</span></div></div></div> <div> <div> <div style="font-family: serif; font-size: 12pt;"> </div></div> <div> <div style="font-family: serif; font-size: 12pt;"><span style="font-family: arial,sans-serif; color: rgb(52, 48, 19); font-size: 13.5pt;">And next spread the egg white over the injury.</span></div></div></div> <div> <div> <div style="font-family: serif; font-size: 12pt;"> </div></div> <div> <div style="font-family: serif; font-size: 12pt;"><span style="font-family: arial,sans-serif; color: rgb(52, 48, 19); font-size: 13.5pt;">Someone burned a large part of her hand with boiling water. Despite the pain she held her hand under running water, then took two eggs, parted the yolk from the egg white and slightly beat the egg white and put her hand in it. Her hand was so badly burned that the egg white dried and formed a white film. Later she heard that the egg is a natural collagen.</span></div></div></div> <div> <div> <div style="font-family: serif; font-size: 12pt;"> </div></div> <div> <div style="font-family: serif; font-size: 12pt;"><span style="font-family: arial,sans-serif; color: rgb(52, 48, 19); font-size: 13.5pt;">And during the next hour layer upon layer, she administered a white layer on her hand. That afternoon she didn't feel any more pain and the next day there hardly was a red mark to see. She thought she would have an awful scar but to her astonishment after ten days there was no sign of the burn, the skin had it's normal colour again!</span></div></div></div> <div> <div> <div style="font-family: serif; font-size: 12pt;"> </div></div> <div> <div style="font-family: serif; font-size: 12pt;"><span style="font-family: arial,sans-serif; color: rgb(52, 48, 19); font-size: 13.5pt;">The burned area had been totally regenerated thanks to the collagen, in reality a placenta full of vitamins.</span></div></div> <div> <div style="font-family: serif; font-size: 12pt;"> </div></div></div></div></div></div><div style="font-family: serif; font-size: 12pt;"> </div></div></div>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-18918495343380432522011-03-26T00:20:00.002+08:002011-03-26T00:22:15.521+08:00Lose weight by having sex?Please click on it to enlarge the post.<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtZv8gjr0JRz3tQ0psakKGRE2_-Ex3ivlk7AIUi1PYjYMGYXeXh7OIm-I3x5NYg7Ow_nmchAJu7VP6e7ZrrMC5nXTHRlog4NBHiSvhpVscVg14h11RE8ZC2OB_N_qlS2oN44SKhI2y8y4/s1600/calories.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 305px; height: 884px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtZv8gjr0JRz3tQ0psakKGRE2_-Ex3ivlk7AIUi1PYjYMGYXeXh7OIm-I3x5NYg7Ow_nmchAJu7VP6e7ZrrMC5nXTHRlog4NBHiSvhpVscVg14h11RE8ZC2OB_N_qlS2oN44SKhI2y8y4/s400/calories.jpg" alt="" id="BLOGGER_PHOTO_ID_5588053440188230466" border="0" /></a>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-84363825531789237042011-03-26T00:13:00.004+08:002011-03-26T00:19:50.353+08:00Earthquake IntensityI just cannot imagine how bad was the earthquake when i read on newspaper 9.0...7.0...6.8... So I googled it and i found this... Good to know!
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<br /><table class="reg" width="95%" cellpadding="5"> <caption>Modified Mercalli Scale, <span class="date">1956</span> version</caption> <col valign="top" width="99" align="center"> <col valign="top" align="left"> <col valign="top" width="90" align="center"> <tbody><tr> <th scope="col">Intensity value</th> <th scope="col">Characteristics</th> <th scope="col">Richter
<br />(<a href="http://www.sizes.com/natural/quakintens.htm#Richter_scale_equivalent">note</a> 1)</th> </tr> <tr> <td>I</td> <td>Only detectable by seismographs. (<a href="http://www.sizes.com/natural/quakintens.htm#Intensity">note</a> 2)</td> <td><3.5</td> </tr> <tr> <td>II</td> <td>Felt by persons at rest on upper floors or favorably placed.</td> <td>3.5</td> </tr> <tr> <td>III</td> <td>Felt indoors. Hanging objects swing. Vibration like passing of light trucks. Duration estimated. May not be recognized as an earthquake.</td> <td>4.2</td> </tr> <tr> <td>IV</td> <td>Hanging objects swing. Vibration like passing of heavy trucks. Windows, dishes, doors rattle. Parked cars rock. Glasses clink. Crockery clashes. In the upper range of IV, wooden walls and frames creak.</td> <td>4.5</td> </tr> <tr> <td>V</td> <td>Felt outdoors; direction estimated. Sleepers awakened. Liquids disturbed, some spilled. Small unstable objects displaced or upset. Doors swing, close, open. Shutters, pictures, move. Pendulum clocks stop; start, change rate.</td> <td>4.8</td> </tr> <tr> <td>VI</td> <td>Felt by all. Many frightened and run outdoors. Persons walk unsteadily. Windows, dishes, glassware broken. Knickknacks, books, etc. fall off shelves. Pictures fall off walls. Furniture moves or overturned. Weak plaster and <a href="http://www.sizes.com/natural/quakintens.htm#Masonry_D"> masonry D</a> cracked. Small bells ring (church, school). Trees, bushes sway visibly or are heard to rustle.</td> <td>5.4</td> </tr> <tr> <td>VII</td> <td>Difficult to stand. Noticed by drivers. Hanging objects quiver; furniture breaks; damage to <a href="http://www.sizes.com/natural/quakintens.htm#Masonry_D"> masonry D</a>, including cracks. Weak chimneys broken off at roof line. Fall of plaster, loose bricks, stones, tiles, cornices, unbraced parapets and architectural ornaments. Some cracks in <a href="http://www.sizes.com/natural/quakintens.htm#Masonry_C"> masonry C</a>. Waves on ponds, water turbid with mud. Small slides and caving in along sand and gravel banks. Large bells ring. Concrete irrigation ditches damaged.</td> <td>6.1</td> </tr> <tr> <td>VIII</td> <td>Steering of cars affected. Damage to <a href="http://www.sizes.com/natural/quakintens.htm#Masonry_C"> masonry C</a> and partial collapse; some damage to <a href="http://www.sizes.com/natural/quakintens.htm#Masonry_B"> masonry B</a>, none to <a href="http://www.sizes.com/natural/quakintens.htm#Masonry_A"> masonry A</a>. Fall of stucco and some masonry walls. Twisting, fall of chimneys, factory stacks, monuments, towers, elevated tanks. Frame houses moved on foundations if not bolted down; loose panel walls thrown out. Decayed piling broken off. Branches broken from trees. Changes in flow or temperature of springs and wells. Cracks in wet ground and on steep slopes.</td> <td>6.5</td> </tr> <tr> <td>IX</td> <td>General panic. <a href="http://www.sizes.com/natural/quakintens.htm#Masonry_D"> Masonry D</a> destroyed; <a href="http://www.sizes.com/natural/quakintens.htm#Masonry_C"> masonry C</a> heavily damaged, sometimes with complete collapse; <a href="http://www.sizes.com/natural/quakintens.htm#Masonry_B"> masonry B</a> seriously damaged. General damage to foundations. Frame structures, if not bolted down, shift off foundations. Frames racked. Serious damage to reservoirs. Underground pipes break. Conspicuous cracks in ground. In alluviated areas sand and mud ejected, earthquake fountains, sand craters.</td> <td>6.9</td> </tr> <tr> <td>X</td> <td>Most masonry and frame structures destroyed with their foundations. Some well-built wooden structures and bridges destroyed. Serious damage to dams, dikes, and embankments. Large landslides. Water thrown on banks of canals, rivers, lakes, etc. Sand and mud shifted horizontally on beaches and flat land. Rails bent slightly.</td> <td>7.3</td> </tr> <tr> <td>XI</td> <td>Rails bent greatly. Underground pipelines completely out of service.</td> <td>8.1</td> </tr> <tr> <td>XII</td> <td>Damage nearly total. Large rock masses displaced. Lines of sight and level distorted. Objects thrown into the air.</td> <td>>8.1</td> </tr> </tbody></table> <p><b><a name="Masonry_A">Masonry A</a>:</b> shows good workmanship, mortar and design; reinforced, especially laterally, and bound together using steel, concrete, etc.; designed to reduce lateral forces.</p> <p><b><a name="Masonry_B">Masonry B</a>:</b><i> </i>Good workmanship and mortar; reinforced, but not designed in detail to resist lateral forces.</p> <p><b><a name="Masonry_C">Masonry C</a>:</b> Ordinary workmanship and mortar; no extreme weaknesses like failing to tie in at corners, but neither reinforced nor designed against horizontal forces.</p> <p><b><a name="Masonry_D">Masonry D</a>:</b> Weak materials, such as adobe; poor mortar; low standards of workmanship; weak horizontally.</p> <p>From: <i>Elementary Seismology</i>, by Charles F. Richter. Copyright © <span class="date">1958</span> by W. H. Freeman and Company. Reprinted with permission.</p> <h3>Notes</h3> <p> 1. Any <a name="Richter_scale_equivalent"> Richter scale equivalent</a> to a Mercalli intensity is at best approximate, since the two scales measure different things. The number given is an estimate of the Mercalli intensity experienced at or near the epicenter of the earthquake.</p> <p>2. <a name="Intensity">Intensity</a> I is assigned to some quakes that actually were detected by people, if the people were very far from the epicenter and could feel the quake only because of exceptionally favorable circumstances. In <span class="date">1964</span> a few people in Seattle, for example, felt the Alaska earthquake because they were up in the Space Needle, and some people in Houston skyscrapers felt the <span class="date">1985</span> Mexican earthquake.</p>Source by: www.sizes.com
<br />Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-8898856745053227752011-03-14T23:00:00.007+08:002011-03-19T20:37:57.025+08:00Registration of Marriage (ROM) @ SerembanDear babes,<br />It's time for me to give back. I have been searching around for information for my ROM day and preparations. I hope this blog can help Seremban babes to get better ideas.<br /><br /><span style="font-weight: bold;">Registration of marriage (non-muslim).<br /></span>Option 1: Register at JPN seremban.<br /> Contacts: En.Shah Amirul Gautamaruban<br /> Penolong Pegawai Pendaftaran<br /> Bahagian Perkahwinan & Perceraian JPN Seremban<br /> Tel : 06-7651612<br /> Fax : 06-7677094<br /> Email : shahamirul@jpn.gov.my<br />Click here for fees & procedures:<br />http://www.jpn.gov.my/perkhidmatan-perkahwinanpenceraian<br /><br /><br />Option 2: Register at Chinese registrar<br /> Contacts: Tel: 06-7639408 or 06-7633477<br /> Add : No.96, Tingkat2, Jalan Temiang, 70200 Seremban, NSDK.<br /> Email: huatangns@po.jaring.my<br /> www.huatangns.org.my<br />Click here for fees & procedures:<br />http://www.huatangns.org.my/index.php?option=com_content&view=article&id=15&Itemid=27<br /><br /><span style="font-weight: bold;">Looking for Make-up, Hair-styling & dress?</span><br /><span style="font-style: italic;">Make-up & hairstyling:</span><br />I personally engaged with make-up artist from bridal shop.<br />The cheapest in town is Passion Bridal. They charged me RM120 + a pair of eyelashes (exclude hair accessories and ampoules). You can bring your own hair accessories.<br />Make-up artist: Cindy (she's great!)<br /><br />More choices from bridal shop:<br />Hollywood bridal photo city: 06-7679969/ 7612118<br />Wish Wedding : 06-7635118<br />The Bridal Place : 06-7626271 / 7623161<br />Passion Bridal : 06-7619968<br /><br /><span style="font-style: italic;">Dresses</span><br />Go to Milennia Square (Lobak), there are many newly opened boutiques in that area.<br />I recommend a boutique called 'Elizabeth boutique'' situated just opposite the Tarot cafe. They have the most dinner dress choices and with reasonable prices. However, I couldn't find a suitable dress for myself.<br /><br />So, I went to Sg.Wang & Times square in KL to hunt for my perfect white dress. I can tell that you do not need to go Times Square as the dress quality are so bad and cheap. Sg.Wang has more choices and better quality and I finally found mine. It is a bit pricey but worth it! I bought a white long dress at 'Fairy Beauty' @ Rm290. It is really nice, simple & elegant + good quality. The most important thing is it makes me look slimmer! ^_^<br />Tel: 03-21480746 / 017-2110746<br />Add: Sungai Wang Plaza, Foo4, 1st Floor.<br /><br />I hope it is enough for Seremban babes. Enjoy your Rom Day & Congratulations!Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-27023369410491857002011-03-06T17:29:00.018+08:002011-03-11T23:52:21.021+08:00Mount Kinabalu photo sharing<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM5aEKVDimOBehP4AjEgf1yz_enyNoJnARfd1iOkZt_Ul9lx8OO87Yz58aQbmUsrHyMPDsJMBajqwBljirk0DW1-pD3M0zxkesacapPkOb5P0V9l3N_STdfJeE8Ty1vaqjHLP3c8ZtSX8/s1600/Mount+Kinabalu+26%2526+27+Apr+20106.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 468px; height: 322px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM5aEKVDimOBehP4AjEgf1yz_enyNoJnARfd1iOkZt_Ul9lx8OO87Yz58aQbmUsrHyMPDsJMBajqwBljirk0DW1-pD3M0zxkesacapPkOb5P0V9l3N_STdfJeE8Ty1vaqjHLP3c8ZtSX8/s400/Mount+Kinabalu+26%2526+27+Apr+20106.jpg" alt="" id="BLOGGER_PHOTO_ID_5581364866167302834" border="0" /></a><br /><br />Hey friends, just wanna share some photos of my experience of climbing Mount Kinabalu. Enjoy!<br /><br /><div style="text-align: left;"><img src="file:///C:/Users/vivien/Desktop/Collages/Mesilau%20Entrance.jpg" alt="" /><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifntzRRMMnllmc_8k_7iJJhAiDBH2KENZNqmU7_1ZiuhwcqDOSQfy916jPzwhYN38CkPAQ5C2Oy2Ol8nCHejhn353T6UWVb5ZcS18FBRSeleWXCU7S7vH_-Yogm02xLkQOVIencUnEbKs/s1600/Mesilau+Entrance.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 400px; height: 250px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifntzRRMMnllmc_8k_7iJJhAiDBH2KENZNqmU7_1ZiuhwcqDOSQfy916jPzwhYN38CkPAQ5C2Oy2Ol8nCHejhn353T6UWVb5ZcS18FBRSeleWXCU7S7vH_-Yogm02xLkQOVIencUnEbKs/s400/Mesilau+Entrance.jpg" alt="" id="BLOGGER_PHOTO_ID_5580991212165428466" border="0" /></a>This is the entrance : Mesilau Entrance and I stayed one night at Mesilau Resort before the climb.<br /><br />Nice environment & it is quite cold at night - about 16 degree.<br /><br />The steamboat at the resort was the perfect one!<br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJPaZ-exxumGU2oGp6MOZ3omSN5QbKrMvwO9Ci8nW-DkmGUXETcx6wtpyV-iL9W_WysEV75c98xtaaz7Nwn8KwIoSOmDMlpxbTz95UZ5D7cO5-aHitT66xdgzdExFI12pjS_hun7JTO5g/s1600/Mount+Kinabalu+26%2526+27+Apr+20101.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 377px; height: 250px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJPaZ-exxumGU2oGp6MOZ3omSN5QbKrMvwO9Ci8nW-DkmGUXETcx6wtpyV-iL9W_WysEV75c98xtaaz7Nwn8KwIoSOmDMlpxbTz95UZ5D7cO5-aHitT66xdgzdExFI12pjS_hun7JTO5g/s400/Mount+Kinabalu+26%2526+27+Apr+20101.jpg" alt="" id="BLOGGER_PHOTO_ID_5580995193537883202" border="0" /></a><br />Thanks to the porter service, if not I think couldn't make it.<br /><br />They charge a very reasonable price RM9/kg & bamboo Stick Rm5 each<br /><br />The broom stick helps me a lot. I can save much energy with it & one is enough.<br />Remember not to lost it ya!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfN5J-11sKKGrBpG3VpgfRiSUAVDaFDsk5scq3xKvI99jo8sFcHyqH6uoFooh2bQNpoeRSwKh6CQiI1I0x1U6Eb8PYgYnkmkNscvT9PwoCbjSsqUkFOzMT9YBkkZROT_HvSCew6r3wgs8/s1600/Mount+Kinabalu+26%2526+27+Apr+20102.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 364px; height: 250px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfN5J-11sKKGrBpG3VpgfRiSUAVDaFDsk5scq3xKvI99jo8sFcHyqH6uoFooh2bQNpoeRSwKh6CQiI1I0x1U6Eb8PYgYnkmkNscvT9PwoCbjSsqUkFOzMT9YBkkZROT_HvSCew6r3wgs8/s400/Mount+Kinabalu+26%2526+27+Apr+20102.jpg" alt="" id="BLOGGER_PHOTO_ID_5580997868538605906" border="0" /></a><br /><br />Beautiful scenery @ after climbing for 5KM journey... worth it!<br /><br />Started to feel the nice cooling weather.<br /><br />Still looking fine... hehe<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_AgXRJaWTdNZoxBMF-FDaTimKQR_gqCnC0L7cf0fbiJv3VGx7VB3ps4aAKVN4x9azRH4SxMpBP2xc4_cmDtLN17jvAnqybgDXy0Rs2B3InuviDc3vcG1QrXTTG8W7RH49rKMEaJQdgNw/s1600/Mount+Kinabalu+26%2526+27+Apr+20103.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 356px; height: 250px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_AgXRJaWTdNZoxBMF-FDaTimKQR_gqCnC0L7cf0fbiJv3VGx7VB3ps4aAKVN4x9azRH4SxMpBP2xc4_cmDtLN17jvAnqybgDXy0Rs2B3InuviDc3vcG1QrXTTG8W7RH49rKMEaJQdgNw/s400/Mount+Kinabalu+26%2526+27+Apr+20103.jpg" alt="" id="BLOGGER_PHOTO_ID_5581357313365587314" border="0" /></a><br /><br /><br />Look at the food, this is what we given + 1 small bottle mineral water.<br />The juicy apple refreshes me.<br /><br />After walking on these rocky roads, I feel like just had reflexology for 6 hours...I'm serious<br /><br />Look at that! I am really proud of them!<br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFmNKeudMXw9IfcGEx3luVyVBhk3YhHcbY7M79HZBZzeqSRdDNqPuJsXDb4lMkMdDcbKhM6Qi-FIz8n6pp6HQnG8krIZkJGxMUGNkfuZx3R-HLtRzOTk5CMHFiEDd7mHj4xNCOzCCfgm4/s1600/Mount+Kinabalu+26%2526+27+Apr+20104.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 250px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFmNKeudMXw9IfcGEx3luVyVBhk3YhHcbY7M79HZBZzeqSRdDNqPuJsXDb4lMkMdDcbKhM6Qi-FIz8n6pp6HQnG8krIZkJGxMUGNkfuZx3R-HLtRzOTk5CMHFiEDd7mHj4xNCOzCCfgm4/s400/Mount+Kinabalu+26%2526+27+Apr+20104.jpg" alt="" id="BLOGGER_PHOTO_ID_5581359314124653490" border="0" /></a>Finally, I can take a rest! This is the view looking from Laban Rata, 3.5km to go to the peak!<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpH7bKgq51gJz0elTVgJ4Du3iejuIcPOOP0chvdmYd6sQ9auZt22WDpOldk_x2o8WxQjmY64nqJZJg2gZwdWAh_9FXobA5yX73hH9LLPzx4BsTgBrdAS0FZlN_IH00UCRSBWW1vXG-e4M/s1600/Mount+Kinabalu+26%2526+27+Apr+20105.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 400px; height: 250px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpH7bKgq51gJz0elTVgJ4Du3iejuIcPOOP0chvdmYd6sQ9auZt22WDpOldk_x2o8WxQjmY64nqJZJg2gZwdWAh_9FXobA5yX73hH9LLPzx4BsTgBrdAS0FZlN_IH00UCRSBWW1vXG-e4M/s400/Mount+Kinabalu+26%2526+27+Apr+20105.jpg" alt="" id="BLOGGER_PHOTO_ID_5581362218176581538" border="0" /></a><br /><br />Just in time! I managed to reach to the peak for sunrise! Yahoo!!!!<br /><br />The beautiful scenery forever on my mind.<br /><img src="file:///C:/Users/vivien/Desktop/Collages/Mount%20Kinabalu%2026&%2027%20Apr%2020105.jpg" alt="" />Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-33489149924812184222011-03-06T17:03:00.004+08:002011-03-06T22:13:06.510+08:00Fruity BeautyCheck out these natural ingredients.<br /><br />* Mashed bananas make a nourishing facial mask<br /><br />* Boiled mango leaves are great antiseptic<br /><br />* A cup of apple juice in your bath promotes soft and clean skin<br /><br />* Cucumber helps soothe and treat pimples<br /><br />Source by: Shape Malaysia magazineVanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-72072754558101735642011-02-22T23:04:00.005+08:002011-02-22T23:49:53.866+08:00How Much do you know about fats?I find this article very interesting and knowledgeable and thought of sharing it to everyone.<br /><br /><span style="font-weight: bold;">1)What is the purpose of fats?</span><br /><ul class="quiz_answers"><li class="user_answer correct"> <strong></strong><span class="answer_text">To release hormones that control metabolism </span> </li><li style="display: none;" class="correct_answer"> <strong>Correct Answer: </strong> <span class="answer_text"> To release hormones that control metabolism </span> </li></ul> <div style="display: block;" class="answer_expl"> <div class="expl_content"> <p> Fat is known to have two main purposes:<br />-Fat stores excess calories in a safe way so you can use them when you're hungry, and<br />-Fat releases hormones that control metabolism. </p><ul class="quiz_answers"><li class="user_answer correct"> <strong></strong><span class="answer_text">9 calories </span></li><li style="display: none;" class="correct_answer"> <strong>Correct Answer: </strong> <span class="answer_text"> 9 calories </span> </li></ul><span style="font-weight: bold;">2) How many calories are in a gram of fat?</span> <div style="display: block;" class="answer_expl"> <div class="expl_content"> <p> The number of calories you need each day varies depending on your body size and activity levels. Someone who needs about 2,000 calories a day should eat no more than 65 grams of fat a day on average. To determine your ideal daily dietary fat intake: </p> <p> <br />1. Take the number of calories you eat each day and multiply it by 30 percent (.30). For example: 2,000 calories x .30 = 600 calories from fat. <b> </b></p> <p> <br />2. Divide your answer by 9 because there are 9 calories in each gram of fat. This will give you the number of grams of fat per day that should be your upper limit goal. Here, it's: 600 / 9 = 65 grams. </p> <p> <br />A person who gets 2,000 calories per day ideally should not consume more than 65 grams of fat. Some researchers suggest that even 65 grams of fat in a 2,000 calorie diet is still too much fat. </p> </div> </div><p style="font-weight: bold;">3) Belly fat is worse than hip/thigh fats</p><p>Abdominal, or belly, fat is viewed as a bigger health risk than hip or thigh fat. It has a worse effect on insulin resistance, boosting the risk of diabetes, and a worse effect on the level of fats in the blood, boosting heart and stroke risks. Belly fat, or an apple-shaped body, is also most associated with heart disease and other diseases, such as metabolic syndrome and type 2 diabetes. The bigger your waist, the higher your risk of developing heart failure, a condition where the heart isn’t pumping enough blood out and fluid begins to back up into the lungs and/or pool in the feet and legs</p><p style="font-weight: bold;">4) What is Brown fat?</p><p>-Brown fat = Baby fat</p><p>Brown adipose tissue (or brown fat) is a rapid source of energy for infants and forms about 5% of their body weight. It is brown because the cells in it are packed full of small cellular organs called mitochondria, which are energy factories, and it has a rich supply of blood vessels. Brown fat is virtually gone by adulthood.<br /></p><p style="font-weight: bold;">5) The normal percentage of body fat for a women is: 25%-30%</p><p>the normal amount of body fat (expressed as a percentage of body weight) is between 25%-30% in women and 18%-23% in men. Women with over 30% body fat and men with over 23% body fat are considered obese.<br /></p><p style="font-weight: bold;">6) One pound of fat = 3,500 calories</p><p>There are 3,500 calories in a pound of fat. You need to burn off 3,500 calories more than you take in to lose 1 pound. This translates into 500 calories per day to lose 1 pound in a week, or 1,000 calories per day to lose 2 pounds in a week. (1-2 pounds per week is generally considered to be a safe rate of weight loss). This can be achieved by eating fewer calories or using up more through physical activity. A combination of both is best.<br /></p><p><span style="font-weight: bold;">7) Fats maintain healthy hair and skin</span><br /></p><p>Believe it or not, healthy skin and hair are maintained by fat. Fat helps the body absorb and move the vitamins A, D, E, and K through the bloodstream.<br /></p><p style="font-weight: bold;">8) What is hyperlipidemia?</p><p>-High fat in the blood</p><p>Hyperlipidemia describes high fat content in the blood. High blood cholesterol that runs in families, called familial hypercholesterolemia, is the most common inherited type of hyperlipidemia. It predisposes those who have it to premature hardening of the arteries including coronary artery disease with heart attacks at an unusually young age. About half of men and a third of women with these conditions suffer a heart attack by age 60.<br /></p><p style="font-weight: bold;">9) When a product contains partially hydrogenated vegetable oil, what does the term "hydrogenated" mean? </p><span class="answer_text">Hydrogen was added to the oil <br /></span>During this process called hydrogenation, hydrogen is added to vegetable oil. Hydrogenation turns a liquid fat such as vegetable oil into a semi-solid (harder), more shelf-stable fat, such as margarine. Most oils are only partially hydrogenated, which creates harmful trans fats that can raise cholesterol. <br /><br /><span style="font-weight: bold;">10) Why would food manufacturers add hydrogen to vegetable oil? </span> <ul class="radio_inputs"><li> <input name="q13" value="a" id="q13a" type="radio"> <label for="q13a"> To increase the shelf life of processed food products </label> </li><li> <input name="q13" value="b" id="q13b" type="radio"> <label for="q13b"> To stabilize the flavor of processed food products </label> </li><li> <input name="q13" value="c" id="q13c" type="radio"> <label for="q13c"> Because hydrogenated oils are very inexpensive to produce </label></li></ul><span style="font-weight: bold;">11) What is metabolism? </span> <ul class="radio_inputs"><li> <input name="q14" value="a" id="q14a" type="radio"> <label for="q14a"> Hormones and enzymes that convert food into fuel </label> </li><li> <input name="q14" value="b" id="q14b" type="radio"> <label for="q14b"> Biochemical processes of any living organism </label> </li><li> <input name="q14" value="c" id="q14c" type="radio"> <label for="q14c"> The buildup and breakdown of substances in the body </label></li></ul><span style="font-weight: bold;">12) The more weight you carry, the faster your metabolism is likely running.</span><br />Surprised? It's true; the more weight you carry, the faster your metabolism is likely running. "The simple fact is that the extra weight causes your body to work harder just to sustain itself at rest, so in most instances, the metabolism is always running a bit faster," says Molly Kimball, RD, sports and lifestyle nutritionist at the Oscher's Clinic's Elmwood Fitness Center.<br /><br />That's one reason it's almost always easier to lose weight at the start of a diet and harder later on. Kimball says: "When you are very overweight, your metabolism is already running so high that any small cut in calories will result in an immediate loss." <br /><br />Source by: http://www.webmd.com/diet/<br /></div> </div>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-48975677898666449302010-07-20T23:37:00.014+08:002011-01-02T01:57:29.965+08:00Emperor Delight, Kota Kinabalu<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp48QAI-Q5wdzerN9ilBVYZ9IIns2slretIqAxRUuMHqpDBzzmao7TbrTR61ehtgkKs1PZO9ZPnm0skr_nWN8-c5W7M2jyDrvGGol4odZ9lyUuai6_05bELwgkJtbsps_yOHqvzquxJa4/s1600/in+kk+007.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp48QAI-Q5wdzerN9ilBVYZ9IIns2slretIqAxRUuMHqpDBzzmao7TbrTR61ehtgkKs1PZO9ZPnm0skr_nWN8-c5W7M2jyDrvGGol4odZ9lyUuai6_05bELwgkJtbsps_yOHqvzquxJa4/s320/in+kk+007.jpg" alt="" id="BLOGGER_PHOTO_ID_5557272687743344866" border="0" /></a><br />Tried on this Chinese restaurant which is highly recommended.<br />It's signature dishes is the Chinese Ramen & Dao Xiao Mien.<br />It is located at the Jalan Pantai, opposite Suria Sabah or nearby Little Italy.<br />Price: cheap & portion for dimsum quite big<br /><br />Tea time only serve<br />dimsum<br /><br /><br /><br /><br /><br /><br /><br /><br /><span style="text-decoration: underline;">Super Best Value for </span>Breakfast & Afternoon tea set form RM3.80!!!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNozx1oSi5W03CiFU5Cc5K4VHfxRcPcKaUMCUSfhJSIpSf-I8mWwk7zmWgPoDhRyFiF2zlovCwCib6F3WXXrzlwhj_XD7M0VcyPQ0FwYt9h9uoK8wtrqyk1KaEpiTCAmhcH5-gyuLzg-c/s1600/in+kk+005.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 216px; height: 278px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNozx1oSi5W03CiFU5Cc5K4VHfxRcPcKaUMCUSfhJSIpSf-I8mWwk7zmWgPoDhRyFiF2zlovCwCib6F3WXXrzlwhj_XD7M0VcyPQ0FwYt9h9uoK8wtrqyk1KaEpiTCAmhcH5-gyuLzg-c/s320/in+kk+005.jpg" alt="" id="BLOGGER_PHOTO_ID_5557274311636815122" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHCPD_nMW7zeBXpLzEmzH2NaCv_nv_Lo83njfBlItCj1lP6NaR-Z64rtWVQ-KHta0MlfTZoIHGShM6R7dz0XSBHDWOHuNAmRnWF7AFK2_ARVqtXAP5uzWq9HTlCY6kTlAgiSbLWByi4V0/s1600/in+kk+004.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 211px; height: 282px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHCPD_nMW7zeBXpLzEmzH2NaCv_nv_Lo83njfBlItCj1lP6NaR-Z64rtWVQ-KHta0MlfTZoIHGShM6R7dz0XSBHDWOHuNAmRnWF7AFK2_ARVqtXAP5uzWq9HTlCY6kTlAgiSbLWByi4V0/s320/in+kk+004.jpg" alt="" id="BLOGGER_PHOTO_ID_5557273641276164882" border="0" /></a><br /><br />Their signature Dish -Ramen & Dim Sum.<br />The Ramen & xiu Long pao quite plain but the mee very nice n smooth. I highly recommend their pork pancakes very tasty.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPpBc0t2LXB2YwVXerKDWovS-ppbaC_VDCS-YEyGSKFrzNLfjJmwXMFjvrGOPXG_HKnGUMdOEeuNJGIYS1bqn4_MBEhmGZm-ODQtqX3RFXsYEt3RjNY0-XbDvjvP0sru_yZhQjnYJ4Pzw/s1600/in+kk+009.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPpBc0t2LXB2YwVXerKDWovS-ppbaC_VDCS-YEyGSKFrzNLfjJmwXMFjvrGOPXG_HKnGUMdOEeuNJGIYS1bqn4_MBEhmGZm-ODQtqX3RFXsYEt3RjNY0-XbDvjvP0sru_yZhQjnYJ4Pzw/s320/in+kk+009.jpg" alt="" id="BLOGGER_PHOTO_ID_5557275136222708242" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHCp8WmOU5q5Dlkd8uPxAalncSrI6r2TyvOxERcXPGAXmNfRpf61VIZ2YvllBRFxgMgEZs6iThyphenhyphendpkyAZAw_Rb5rFLxnbQgDOX7ddX3ZA-XweHTI7GaHwdkv3zjda9dGthXJDlZxzBKdI/s1600/in+kk+013.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHCp8WmOU5q5Dlkd8uPxAalncSrI6r2TyvOxERcXPGAXmNfRpf61VIZ2YvllBRFxgMgEZs6iThyphenhyphendpkyAZAw_Rb5rFLxnbQgDOX7ddX3ZA-XweHTI7GaHwdkv3zjda9dGthXJDlZxzBKdI/s320/in+kk+013.jpg" alt="" id="BLOGGER_PHOTO_ID_5557275147308200178" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_P32RovZm_j1fPAvPxF-V04jcAezBsLDXis9uTz0SD8ilWSsxBvcau6N4YfdUF-Oo8avqvIaWRx0XgAEKlRPwnJIa8eK93kXc_xNOU33-smltX5zpbX9AZ9W4yqcT56i89CRfiaNlS6k/s1600/in+kk+012.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_P32RovZm_j1fPAvPxF-V04jcAezBsLDXis9uTz0SD8ilWSsxBvcau6N4YfdUF-Oo8avqvIaWRx0XgAEKlRPwnJIa8eK93kXc_xNOU33-smltX5zpbX9AZ9W4yqcT56i89CRfiaNlS6k/s320/in+kk+012.jpg" alt="" id="BLOGGER_PHOTO_ID_5557275138795731714" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmR2PV_MDSxwlb_V_UfhcGJdPNxWLNn3qV8v1el9nWac7UGbFxzYv7eqDsT5i5-aePU2xmy2zTXyttMvyHGBYPFnApeaWV9qERV8cbzN814lwaPdHgmRi7oIBrjRNXves0dNKR54EwmPE/s1600/in+kk+008.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmR2PV_MDSxwlb_V_UfhcGJdPNxWLNn3qV8v1el9nWac7UGbFxzYv7eqDsT5i5-aePU2xmy2zTXyttMvyHGBYPFnApeaWV9qERV8cbzN814lwaPdHgmRi7oIBrjRNXves0dNKR54EwmPE/s320/in+kk+008.jpg" alt="" id="BLOGGER_PHOTO_ID_5557278073735472642" border="0" /></a><br /><br />For all these cost only RM30++ for 2 person with tea along. Burp... nice!<br /><br />Visible Kitchen. While enjoying the food, you can also enjoy to see how the master make ramen.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo20b5Q60zeaAX4MlVjf4VjUjKGHqX93dqTey8W5aszfarMYMFIpDHe6qco-R6r-iF9133v4taBswK6a8tiX3q_zn8FxT7gUjEOJiQUrVtBNhTPTWDEvmUo4c0sHf7yIa73dhmKU9VYaw/s1600/in+kk+015.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo20b5Q60zeaAX4MlVjf4VjUjKGHqX93dqTey8W5aszfarMYMFIpDHe6qco-R6r-iF9133v4taBswK6a8tiX3q_zn8FxT7gUjEOJiQUrVtBNhTPTWDEvmUo4c0sHf7yIa73dhmKU9VYaw/s320/in+kk+015.jpg" alt="" id="BLOGGER_PHOTO_ID_5557276861982236898" border="0" /></a>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-71436004874001479542010-07-20T23:24:00.001+08:002010-07-20T23:24:52.134+08:00What love means to kids<pre>What Love means to a 4-8 year old . . . <br /> <br />Slow down for three minutes to read this. It is so worth it. Touching <br />words from the mouth of babes. A group of professional people posed this<br />question to a group of 4 to 8 year-olds, 'What does love mean?' <br />The answers they got were broader and deeper than anyone could have <br />imagined. See what you think: <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br />'When my grandmother got arthritis, she couldn't bend over and paint her <br />toenails anymore. <br />So my grandfather does it for her all the time, even when his hands got <br />arthritis too. That's love.' <br /> <br />Rebecca- age 8 <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br />'When someone loves you, the way they say your name is different. <br />You just know that your name is safe in their mouth.' <br /> <br />Billy - age 4 <br /> <br /> <br /> <br /> <br /> <br /> <br />'Love is when a girl puts on perfume and a boy puts on shaving cologne and<br /> they go out and smell each other.' <br /> <br /> Karl - age 5 <br /> <br /> <br /> <br /> <br /> <br /> 'Love is when you go out to eat and give somebody most of your French <br /> fries without making them give you any of theirs.' <br /> <br /> Chrissy - age 6 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'Love is what makes you smile when you're tired.' <br /> <br /> Terri - age 4 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'Love is when my mommy makes coffee for my daddy and she takes a sip <br /> before giving it to him, to make sure the taste is OK.' <br /> <br /> Danny - age 7 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'Love is when you kiss all the time. Then when you get tired of kissing, <br /> you still want to be together and you talk more. <br /> My Mommy and Daddy are like that. They look gross when they kiss' <br /> <br /> Emily - age 8 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'Love is what's in the room with you at Christmas if you stop opening <br /> presents and listen.' <br /> <br /> Bobby - age 7 (Wow!) <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'If you want to learn to love better, you should start with a friend who <br /> you hate,' <br /> <br /> Nikka - age 6 <br /> (we need a few million more Nikka's on this planet) <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'Love is when you tell a guy you like his shirt, then he wears it <br /> everyday.' <br /> <br /> Noelle - age 7 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'Love is like a little old woman and a little old man who are still <br /> friends even after they know each other so well.' <br /> <br /> Tommy - age 6 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'During my piano recital, I was on a stage and I was scared. I looked at <br /> all the people watching me and saw my daddy waving and smiling. <br /> <br /> He was the only one doing that. I wasn't scared anymore.' <br /> <br /> Cindy - age 8 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'My mommy loves me more than anybody <br /> You don't see anyone else kissing me to sleep at night.' <br /> <br /> Clare - age 6 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'Love is when Mommy gives Daddy the best piece of chicken.' <br /> <br /> Elaine-age 5 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'Love is when Mommy sees Daddy smelly and sweaty and still says he is <br /> handsomer than Robert Redford.' <br /> <br /> Chris - age 7 <br /> <br /> <br /> <br /> <br /> <br /> <br />'Love is when your puppy licks your face even after you left him alone all<br /> day.' <br /> <br /> Mary Ann - age 4 <br /> <br /> <br /> <br /> <br /> <br /> <br />'I know my older sister loves me because she gives me all her old clothes <br /> and has to go out and buy new ones.' <br /> <br /> Lauren - age 4 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'When you love somebody, your eyelashes go up and down and little stars <br /> come out of you.' (what an image) <br /> <br /> Karen - age 7 <br /> <br /> <br /> <br /> <br /> <br /> <br /> 'Love is when Mommy sees Daddy on the toilet and she doesn't think it's <br /> gross.' <br /> <br /> Mark - age 6 <br /> <br /> <br /> <br /> <br /> <br /> <br />'You really shouldn't say 'I love you' unless you mean it. But if you mean<br /> it, you should say it a lot. People forget.' <br /> <br /> Jessica - age 8 <br /> <br /> <br /> <br /> <br /> <br /> <br />And the final one -- Author and lecturer Leo Buscaglia once talked about a<br /> contest he was asked to judge. <br /> <br /> The purpose of the contest was to find the most caring child. <br /> <br /> The winner was a four year old child whose next door neighbor was an <br /> elderly gentleman who had recently lost his wife. <br /> <br /> Upon seeing the man cry, the little boy went into the old gentleman's <br /> yard, climbed onto his lap, and just sat there. <br /> <br /> When his Mother asked what he had said to the neighbor, the little boy <br /> said, <br /> <br /> 'Nothing, I just helped him cry' <br /> <br /> <br /> <br /> </pre>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-6469785479288512962010-07-20T23:19:00.002+08:002011-03-11T23:55:36.774+08:0080/20 Rule - Lesson of Love<p><b><u><span style=";font-family:Trebuchet MS;font-size:180%;" ><span style="font-weight: bold;font-family:'Trebuchet MS';font-size:18pt;" ></span></span></u></b><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-size:12pt;"><br /> </span></span><span style=";font-family:Trebuchet MS;font-size:6px;" ><span style=";font-family:'Trebuchet MS';font-size:24pt;" >A very valuable lesson to learn ...</span></span><br /><br /></p><table class="ecxMsoNormalTable" style="width: 100%;" width="100%" border="0" cellpadding="0"><tbody><tr><td style="width: 100%; padding: 0.75pt;" valign="top" width="100%"><br /></td></tr><tr><td style="padding: 0.75pt;" valign="top"><p class="ecxMsoNormal" style="text-align: center;" align="center"><b><span style=";font-family:Trebuchet MS;font-size:130%;color:blue;" ><span style="font-weight: bold;font-family:'Trebuchet MS';font-size:13.5pt;color:blue;" >Interesting quote from the movie 'Why did I get married?'<br /> In most cases, especially in relationships, you will only get 80% of what you NEED and you will hardly get the other 20% that you WANT in your relationship. There is always another person (man or women) that you will meet and that will offer you the other 20% which is lacking in your relationship that you WANT</span></span></b><b><span style=";font-family:Trebuchet MS;font-size:6px;color:blue;" ><span style="font-weight: bold;font-family:'Trebuchet MS';font-size:24pt;color:blue;" > </span></span></b><span style=";font-family:Trebuchet MS;font-size:130%;color:blue;" ><span style=";font-family:'Trebuchet MS';font-size:13.5pt;color:blue;" >And<b><span style="font-weight: bold;">believe me, 20% looks really good when you are not getting it at all in your current relationship.<br /> But the problem is that you will always be tempted to leave that good 80% that you know you have, thinking that you will get something better with the other 20% that you WANT<br /> But as reality has proven, in most cases, you will always end up with having the 20% that you WANT and loosing the 80% that you really NEED <u>and that you already had</u>.<br /> Be careful in deciding between what you WANT and NEED in your life. </span></b></span></span></p> </td> </tr> <tr> <td style="padding: 0.75pt;" valign="top"> <p class="ecxMsoNormal"><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-size:12pt;"> </span></span></p> <br /></td> </tr> <tr> <td style="padding: 0.75pt;" valign="top"> <p class="ecxMsoNormal" style="text-align: center;" align="center"><b><span style=";font-family:Trebuchet MS;font-size:130%;color:blue;" ><span style="font-weight: bold;font-family:'Trebuchet MS';font-size:13.5pt;color:blue;" >Adultery happens when you start looking for what you don't have. 'Wow, this girl in my office is a real looker. But it's not her Wynona Rider features that got me. I'm crazy about her because she's also understanding, intelligent, tender - so many things that my spouse is <u>not</u>'<br /> <br /> Somewhere along the way, you'll find a woman or a man who will be more charming or sensitive. More alluring. More thoughtful. Richer. Have greater sex appeal. And you will find a woman or man who will need you and pursue you and go loco over you more than your spouse ever did.<br /> <br /> Because no wife or husband is perfect. Because a spouse will only have 80% of what you're looking for. So adultery takes place when a husband or wife looks for the missing 20%. Let's say your wife is melancholic by nature .<br /> <br /> You may find yourself drawn to the pretty clerk who has a cherry laugh no matter what she says: 'I broke my arm yesterday, Hahahaha . . ..'<br /> <br /> Or because your wife is a homebody in slippers and pajamas, smelling of garlic and fish oil, you may fall for a fresh-smelling young sales representative that visits your office in a sharp black blazer, high heels, and a red pencil-cut skirt Or because your husband is the quiet<br /> type, your heart may skip a beat when you meet an old college flame who has the makings of a talk show host.<br /> <br /> But wait! That's only 20% of what you don't have.<br /> <br /> Don't throw away the 80% that you already have!<br /> <br /> That's not all. Add to your spouse's 80% the 100% that represents all the years that you have been with each other. The storms you have weathered together. The unforgettable moments of sadness and joy as a couple. The many adjustments you have made to love the other. The wealth of memories that you've accumulated as lovers.<br /> <br /> Adultery happens when you start looking for what you don't have.<br /> <br /> But faithfulness happens when you start thanking God for what you already have.<br /> <br /> But I'm not just talking about marriage.<br /> <br /> I'm talking about life!<br /> <br /> About your jobs.<br /> About your friends.<br /> About your children.<br /> About your lifestyles.<br /> <br /> Are you like the economy airline passenger that perennially peeks through the door of the first class cabin, obsessed with what he's missing? 'They have got more leg room! Oh my, their food is served in porcelain! Wow, their seats recline at an 80% angle and they've got personal videos!'<br /> <br /> I guarantee you'll be miserable for the entire trip! Don't live your life like that. Forget about what the world says is first class. Do you know that there are many first class passengers who are miserable in first class -- because they are not riding in a private Lear Jet?</span></span></b><b><u><span style=";font-family:Trebuchet MS;font-size:180%;color:maroon;" ><span style="font-weight: bold;font-family:'Trebuchet MS';font-size:18pt;color:maroon;" ><br /> <br /> The Lesson is...</span></span></u></b><b><span style=";font-family:Trebuchet MS;font-size:180%;color:maroon;" ><span style="font-weight: bold;font-family:'Trebuchet MS';font-size:18pt;color:maroon;" ><br /> <br /> If you start appreciating what you have right now, wherever you are, you are first class!</span></span></b></p></td></tr></tbody></table>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-14379445575638180962010-07-20T23:11:00.001+08:002010-07-20T23:11:59.345+08:00Appreciation<div> <p class="ecxMsoNormal" style="margin-bottom: 12pt;"><b><span style="font-family:Verdana;font-size:85%;"><span style="font-size: 10pt; font-family: Verdana; font-weight: bold;">Appreciation</span></span></b><span style="font-family:Verdana;"><span style="font-family: Verdana;"></span></span></p> </div> <div> <p class="ecxMsoNormal"><span style="font-family:Verdana;font-size:85%;"><span style="font-size: 10pt; font-family: Verdana;">A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: '<b><span style="font-weight: bold;">I am blind, please help</span></b>.' There were only a few coins in the hat. </span></span><span style="font-family:Verdana;"><span style="font-family: Verdana;"><br /> <br /> <img id="ecx_x0000_i1025" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d3253e9c2-6851-496e-837f-2b6c98a5d216.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDEuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage001.jpg%254001C9B9D0.025AEFE0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" alt="For Latest And Cool Stuff Visit (Www..xcitefun.net)" width="400" height="272" /></span></span><span style="font-family:Verdana;font-size:85%;"><span style="font-size: 10pt; font-family: Verdana;"><br /> <br /> A man was walking by. He took a few coins from his pocket and dropped them into the hat. He then took the sign, turned it around, and wrote some words. He put the sign back so that everyone who walked by would see the new words.<br /> <br /> Soon the hat began to fill up. A lot more people were giving money to the blind boy. That afternoon the man who had changed the sign came to see how things were. The boy recognized his footsteps and asked, 'Were you the one who changed my sign this morning? What did you write?' </span></span><span style="font-family:Verdana;"><span style="font-family: Verdana;"><br /> <img id="ecx_x0000_i1026" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d6e9c750f-e067-4b66-bb09-23b5aa0464d0.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDIuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage002.jpg%254001C9B9D0.025AEFE0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" alt="For Latest And Cool Stuff Visit (Www.xcitefun.net)" width="400" height="276" /></span></span><span style="font-family:Verdana;font-size:85%;"><span style="font-size: 10pt; font-family: Verdana;"><br /> <br /> <br /> The man said, 'I only wrote the truth. I said what you said but in a different way.'<br /> What he had written was: '<b><span style="font-weight: bold;">Today is a beautiful day and I cannot see it.</span></b>'<br /> <br /> Do you think the first sign and the second sign were saying the same thing?<br /> <br /> Of course both signs told people the boy was blind. But the first sign simply said the boy was blind. The second sign told people they were so lucky that they were not blind. Should we be surprised that the second sign was more effective? </span></span><span style="font-family:Verdana;"><span style="font-family: Verdana;"><br /> <img id="ecx_x0000_i1027" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3dd51596b9-6f58-4eda-b732-ce8458483329.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDMuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage003.jpg%254001C9B9D0.025AEFE0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" alt="For Latest And Cool Stuff Visit (Www.xcitefun.net)" width="400" height="290" /></span></span><b><span style="font-family:Verdana;font-size:85%;"><span style="font-size: 10pt; font-family: Verdana; font-weight: bold;"><br /> Moral of the Story: Be thankful for what you have. Be creative. Be innovative. Think differently and positively.</span></span></b><span style="font-family:Verdana;font-size:85%;"><span style="font-size: 10pt; font-family: Verdana;"><br /> <br /> <b><span style="color:#c00000;"><span style="color: rgb(192, 0, 0); font-weight: bold;">Invite others towards good with wisdom. Live life with no excuse and love with no regrets. When life gives you a 100 reasons to cry, show life that you have 1000 reasons to smile. Face your past without regret. Handle your present with confidence. Prepare for the future without fear. Keep the faith and drop the fear.<br /> </span></span><br /> Great men say, 'Life has to be an incessant process of repair and reconstruction, of discarding evil and developing goodness... In the journey of life, if you want to travel without fear, you must have the ticket of a good conscience.' <i><span style="font-style: italic;"><br /> <br /> The most beautiful thing is to see a person smiling...<br /> And even more beautiful is, knowing that you are the reason behind it!!!</span></i></b></span></span><b><span style="font-family:Verdana;"><span style="font-family: Verdana; font-weight: bold;"> </span></span></b><span style="font-family:Verdana;"><span style="font-family: Verdana;"></span></span></p> </div> <p class="ecxMsoNormal" style="text-align: center;" align="center"><span style="font-family:Verdana;font-size:100%;"><span style="font-size: 12pt; font-family: Verdana;"><br /> </span></span><b><i><span style="font-family:Verdana;font-size:180%;color:#1f497d;"><span style="font-size: 18pt; font-family: Verdana; color: rgb(31, 73, 125); font-weight: bold; font-style: italic;">The Best Way to Cheer Yourself is to Cheer Somebody Else.</span></span></i></b><span style="font-family:Verdana;"><span style="font-family: Verdana;"> </span></span></p> <p class="ecxMsoNormal" style="text-align: center;" align="center"><b><i><span style="font-family:Verdana;font-size:85%;color:#1f497d;"><span style="font-size: 10pt; font-family: Verdana; color: rgb(31, 73, 125); font-weight: bold; font-style: italic;"> </span></span></i></b><span style="font-family:Verdana;"><span style="font-family: Verdana;"> </span></span></p> <p class="ecxMsoNormal" style="text-align: center;" align="center"><b><i><span style="font-family:Verdana;font-size:180%;color:#1f497d;"><span style="font-size: 18pt; font-family: Verdana; color: rgb(31, 73, 125); font-weight: bold; font-style: italic;"> Keep Smiling!</span></span></i></b><b><span style="font-family:Verdana;color:#1f497d;"><span style="font-family: Verdana; color: rgb(31, 73, 125); font-weight: bold;"> </span></span></b><span style="font-family:Verdana;"><span style="font-family: Verdana;"></span></span></p> <div> <p class="ecxMsoNormal"><span style="font-family:Verdana;font-size:100%;"><span style="font-size: 12pt; font-family: Verdana;"><br /> <br /></span></span></p> </div>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-64647527038817726912010-07-12T22:45:00.005+08:002010-07-12T23:53:16.744+08:00Keratosis Pilaris (the chicken skin condition)I've have been searching so long to determine whats my skin condition. It all appear on my upper arms, calf, and now worsen to thighs.<br />The skin are just like chicken skin with small red or white bumps. It can get itchy sometimes but mild one. It also look like whiteheads which you can squeeze and there's the white thing just like acne. This kind of KP usually appear on upper arms.<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXV_cYMiPReOEDQ2vsbvxMSt_l1XWwVA6uFfduibH1YFFwg_TL7pQvxB-5aqsG_ZPDyTmU32vbMW36CDsflGtnjUY67TfpDRCg3ItU9hZw2fOe99uCpVHU-Ew3NMVmy7btJ-GGxM3q8Sk/s1600/keratosis_pilaris_on_arm.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 168px; height: 125px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXV_cYMiPReOEDQ2vsbvxMSt_l1XWwVA6uFfduibH1YFFwg_TL7pQvxB-5aqsG_ZPDyTmU32vbMW36CDsflGtnjUY67TfpDRCg3ItU9hZw2fOe99uCpVHU-Ew3NMVmy7btJ-GGxM3q8Sk/s320/keratosis_pilaris_on_arm.jpg" alt="" id="BLOGGER_PHOTO_ID_5493044534615436818" border="0" /></a>While on legs, it is more dark and red in colour. It will not appear like acne whiteheads. It will appear like a small coiled hair trapped beneath the rough bumps. Sometimes my itchy hand peel it off to get the hair out.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-5QgBEcWokBA3q-6uRGPryWbV5qABPhHg65SlE50fj47g6w0mxY_W9tLrE7_QXulnSRTbzw9s6LSwQoOENOcWHfcwllbYawR7MHgqEaZ0h35qXaFfAFV-ij80dlJt53aeV4bqMSyYtKI/s1600/keratosis_pilaris_on_face.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 205px; height: 169px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-5QgBEcWokBA3q-6uRGPryWbV5qABPhHg65SlE50fj47g6w0mxY_W9tLrE7_QXulnSRTbzw9s6LSwQoOENOcWHfcwllbYawR7MHgqEaZ0h35qXaFfAFV-ij80dlJt53aeV4bqMSyYtKI/s200/keratosis_pilaris_on_face.jpg" alt="" id="BLOGGER_PHOTO_ID_5493044901547484818" border="0" /></a>Last two weeks, I wnet to see doctor and he gave me some anti-fungal cream to apply. Apply it after bath and then apply lotion cream after 30 mins to lock in the treatment cream. It works and my KP on my arms appearing not that red and feel smoother. Although it is smoother but there still marks there, if untreated the rough bumps comes back.<br /><br /><br /><br /><br />I will keep you guys updated on my progress. below are some useful links relates to KP.<br />Hope it helps!<br /><br />http://www.keratosispilaris.org/<br />http://www.skinsight.com/adult/keratosisPilaris.htmVanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com4tag:blogger.com,1999:blog-5499240938923252344.post-77070595678606104582010-06-15T23:03:00.003+08:002010-06-15T23:31:02.228+08:00Update: Synargym at Kl SentralHi All,<br /><br />I would like to update on my previous post about Synargym. Well, after joining this gym for more than a year, I saw many changes in the gym. I have lots of opinions about this gym<br />Firstly, trainers keep on changing. Almost all the trainers has left and new faces in every 2-3 mths.<br />2) The rock climbing ... i think is for decoration only. When i asked around whether any trainers can guide on rock climbing, they said have to make appointment and the way they answer was not so confident and unsure on that...<br />3) Group classes - not much variety and very limited. Only once a week for a particular class and not crowded at all. I had been 1-1 with the trainers!! Imagine the crowd! & no classes on weekend!<br />4) As for the weights, my boyfriend actually complaint the weights are very light and limited.<br />5) Good thing is the gym is not too crowded and don't need to wait for some machines that you wanted to workout, they include towel service and key for locker ( instead of pad locks that sometimes you might forget).<br />6) As for the membership price, the staff are not pushy at all so dont worry. The price is fixed for RM150 or sign up 6mths for Rm120 and do ask for student price if you are a student RM90/mth. Minimum membership is only 3 mths!Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com2tag:blogger.com,1999:blog-5499240938923252344.post-85593472020364392652010-06-12T00:40:00.003+08:002011-01-02T01:07:17.036+08:00Mount Kinabalu packing listWell well, I just went to climb Mount Kinabalu last two months. Thank god, I made it to the top! For those are preparing for the climb, here the list of things you must prepare! Trust me!<br /><br />Must Bring:<br /><span style="font-weight: bold;">1) A pair of comfortable shoe</span><br />- Hiking shoe highly recommended. There are rocks to climb with some string-pulling and it is very steep at the first 2 hours of the night climb. So make sure your shoe not too loose or too tight. I got my hiking at those shops that sells school shoes and it cost only RM10.<br />Alternatively, get sport shoe with some good brand (do not use Power , recommend Puma or Nike). According to my friend who went with lousy shoe (Power) it get torn during the climb.<br /><span style="font-weight: bold;">2) Socks</span><br />- 1 pair of winter socks - when sleeping at Laban Rata and climbing to the summit<br />- 3 pair of normal socks - wear two pair of socks with your hiking shoes.There will be a lot of stones at the last 2 hours of climb to laban rata. If you can't take 6 hours of non-stop foot reflexology, please double layer your socks for those wearing hiking shoes is not as thick as sport shoe. & spare some socks to change fr the next day of course.<br />3) <span style="font-weight: bold;">Gloves</span><span style="font-weight: bold;"> & Raincoat</span><br />You only need it when you climb to the summit. Get winter gloves but no leather one coz you need to pull string during the climb. Get disposable raincoat in case it rain.<br /><span style="font-weight: bold;">4) Winter jacket & long john</span><br />Wind breaker, long john n long sleeve clothes are enough. People like me, get cold easily can stand with only wind breaker.<br /><span style="font-weight: bold;">5) Short & long pant</span>s, <span style="font-weight: bold;">T-shirts</span><br />-2 pair of short pants & 2 t-shirts to climb to laban rata & back to the base.<br />-1 pair of long pant. any long pant will do as long as it is not jeans. recommend track suit with long john.<br />- Long sleeve shirt<br /><span style="font-weight: bold;">6) Energy food and drinks</span><br />Get 1-2 chocolate bar and 100plus a must! Dont worry, you wouldnt want to eat much! 2 bottle of 0.5L mineral water and 2 bottle of 0.5L 100 plus. There will be water supply along for refill. Apple give u pleasure!<br /><span style="font-weight: bold;">7)Hand Warmer </span><br />-can get it at shops selling those climbing necessities at RM5/packet - can be found in a shop in Warisan Square in 2nd floor or somewhere near Jetty few shops from Cock & bull Bar.<br /><span style="font-weight: bold;">8) Medicines</span><br />Panadol (paracetamol) for fever & headache, Some anti-cramp pills (dont know what it called), yokoyoko.<br />9) <span style="font-weight: bold;">Confidence & Determination </span><br />Believe that you can make it, take it slowly and follow your own speed. Be careful of the roads, dont step on the tree roots. Enjoy the scenery & no rushing.<br />Remember! It is tired but you can still make it!Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-11042077890120897482010-05-22T20:24:00.008+08:002010-06-05T23:51:24.303+08:00Dangerous ingredients that can harm your skin and health.Ladies, you must read this! Do check on your skin care products label and ingredients to make sure it is safe. I read this on newspaper today and decided post it in my blog to share with others.<br /><br /><span style="font-style: italic; font-weight: bold;">Findings:</span><br />- USA Environment Working group (EWG) had 7,500 beauty products tested and only 28 with safety stamp!!<br />- nearly 1/3 of the products contained ingredients classified as possible carcinogens (tend to cause cancer)<br />- those dangerous ingredients can expose to carcinogens, endocrine disruptors, neurotoxins, allergens, irritations, headache, nausea and even depression!<br /><br />*The 'beware' list<br />1) <span style="font-style: italic; font-weight: bold;">Sodium Lauryl Sulfate & Sodium Laureth Sulfate</span><br />- used in almost 90% of all shampoo tested positive for eye damage, depression, laboured breathing and severe skin irritation when tested on animals.<br />2)<span style="font-weight: bold;"> Mineral Oil</span><br />-typically found in lipsticks, lotions, makeup removers & liquid foundations. It is actually crude oil derived from petroleum that coats the skin like a film, preventing pores from breathing.<br />3) <span style="font-weight: bold;">Alpha Hydroxy Acids (AHA)</span><br />-Yes AHA is organic, hydrating and natural exfoliant but high percentage of this only removes dead skin cells and also natural protective layer. long term use can leave skin more susceptible to harmful UV rays.<br />4)<span style="font-weight: bold;"> Formalin</span><br />- found in nail polish, shampoos and skin creams. It is linked to asthma and cancer.<br />- also used in labs to preserve the dead bodies!!<br />5) <span style="font-weight: bold;">Talc</span><br />- found in loose and pressed powders, blushes and baby powder. Talc is potentially hamrful ingredient when inhaled.<br />6) <span style="font-weight: bold;">Collagen</span> (the wonderful pumping effects)<br />- found in cosmetic creams and moisturisers and are actually extracted from animal skins<br /> - it canot penetrate the pores and only clogs the pores and keep skin from functioning properly.<br />7) <span style="font-weight: bold;">Lanolin</span><br />- a fat derived from wool which can cause irritations and rashes on the skin.<br />8) <span style="font-weight: bold;">DEA, MEA and TEA</span><br />- found in shampoos, soaps and facial cleanser. The three are hormone-disrupting chemicals known to form cancer.<br />9) <span style="font-weight: bold;">Fragrance</span><br />- many are carcinogenic or toxic and synthenic. Clinical observations shown that exposure to fragrance can affect the central nervous system causing depression, hyperactivity, irritability, inability to cope and even behaviourial changes.<br />10)<span style="font-weight: bold;"> Paraben</span><br />- used to prolong shelf life of products. regular use can result in allergic reactions<br />11) <span style="font-weight: bold;">Benzaldehyde</span><br />- regular use can cause irritation to the mouth, throat, eyes, skin lungs, nausea and pain. Long term use can result in kidney damage.<br />12) <span style="font-weight: bold;">Synthetic colours</span><br />- used many in lipstick, believed to be carcinogenic especially Blue 1, Green 3, Yellow 5,6 and Red 33. Many contain coal tar and even arsenic and lead.<br />13) <span style="font-weight: bold;">Propylene Glycol</span><br />- found in beauty creams, cosmetics and cleansers<br />- can cause skin rashes, contact dermatitis, damage to kidney and liver.Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-40523928234152988482010-03-28T18:53:00.000+08:002010-03-28T18:55:09.158+08:00Every Woman Should ...<blockquote style="margin-left: 3.75pt; margin-bottom: 5pt;"> <div> <div> <div> <div> <div> <div> <p class="ecxMsoNormal" style="margin-bottom: 12pt;"><span style="font-family:Verdana;font-size:85%;color:#1f497d;"><span style="font-size: 10pt; font-family: Verdana; color: rgb(31, 73, 125);"> </span></span><span style="font-family:Verdana;font-size:85%;"><span style="font-size: 10pt; font-family: Verdana;"><br /> <br /> </span></span><span style="color:navy;"><span style="color: navy;"></span></span></p> </div> </div> </div> </div> </div> </div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <blockquote style="margin-bottom: 5pt;"> <div> <div> <div> <div> <p class="ecxMsoNormal" style=""><span style="font-family:Papyrus;font-size:6;color:blue;"><span style="font-size: 24pt; font-family: Papyrus; color: blue;"> ...I Like this one.</span></span></p> </div> </div> </div> </div> </blockquote> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </blockquote> <span style="font-family:Papyrus;font-size:180%;"><span style="font-size: 18pt; font-family: Papyrus;"> <img id="ecx_x0000_i1028" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d154fd6e7-9fcf-48a0-9a15-bfc981e68279.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDEuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage001.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="251" height="300" /><b><span style="color:#4181ff;"><span style="color: rgb(65, 129, 255); font-weight: bold;"><br /> EVERY WOMAN SHOULD KNOW...<br /> how to live alone... even if she doesn't like it...</span></span></b><br /> <br /> <img id="ecx_x0000_i1029" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d8b7d5863-d962-4aea-a224-331924cb9a6c.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDIuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage002.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="326" height="266" /><b><span style="color:maroon;"><span style="color: maroon; font-weight: bold;"><br /> A WOMAN SHOULD HAVE...<br /> enough money within her control to move out and rent a place of her own, even if she never wants to or needs to... </span></span><br /> <br /> </b><img id="ecx_x0000_i1030" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3dc410bff0-d236-461a-9fcd-04dd2ea935fb.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDMuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage003.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="280" height="280" /><b><span style="color:deepskyblue;"><span style="color: deepskyblue; font-weight: bold;"><br /> A WOMAN SHOULD HAVE </span></span><span style="color:blue;"><span style="color: blue;">...</span></span><span style="color:deepskyblue;"><span style="color: deepskyblue;"><br /> something perfect to wear if the employer, or date of her dreams wants to see her in an hour...</span></span><br /> </b><img id="ecx_x0000_i1031" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d7bdfd0f0-7018-49f9-bbd1-ea5f60f0a9bd.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDQuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage004.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="284" height="377" /><b><span style="color:#2f2f2f;"><span style="color: rgb(47, 47, 47); font-weight: bold;"><br /> A WOMAN SHOULD HAVE ...<br /> a youth she's content to leave behind....</span></span><br /> </b><img id="ecx_x0000_i1032" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3df98a0de8-ebe5-44b1-a026-5a18b464ccab.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDUuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage005.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="192" height="277" /><b><span style="color:#ff8100;"><span style="color: rgb(255, 129, 0); font-weight: bold;"><br /> A WOMAN SHOULD HAVE ...<br /> a past juicy enough that she's looking forward to retelling it in her old age....</span></span><br /> </b><img id="ecx_x0000_i1033" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3df87bcdb4-b065-434a-976e-48545cf3df1b.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDYuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage006.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="173" height="254" /><b><span style="color:navy;"><span style="color: navy; font-weight: bold;"><br /> A WOMAN SHOULD HAVE ...<br /> one friend who always makes her laugh... and one who lets her cry.. </span></span><br /> </b><img id="ecx_x0000_i1034" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d6c06c3ec-b641-4fa9-8227-1759bd065ad1.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDcuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage007.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="270" height="270" /><b><span style="font-weight: bold;"><br /> A WOMAN SHOULD HAVE ....<br /> a good piece of furniture not previously owned by anyone else in her family...<br /> </span></b><img id="ecx_x0000_i1035" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d8195a5f2-04f3-4ce7-8c4d-bb4ac8608a27.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDguanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage008.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="293" height="293" /><b><span style="color:#ff8100;"><span style="color: rgb(255, 129, 0); font-weight: bold;"><br /> A WOMAN SHOULD HAVE ...<br /> eight matching plates, wine glasses with stems, and a recipe for a meal, that will make her guests feel honored...</span></span><br /> </b><img id="ecx_x0000_i1036" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d8b3d4b0d-f844-4d90-83ce-75dd3616b9d9.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMDkuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage009.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="350" height="286" /><b><span style="color:#3f8080;"><span style="color: rgb(63, 128, 128); font-weight: bold;"><br /> A WOMAN SHOULD HAVE ..<br /> a feeling of control over her destiny... </span></span><br /> </b><img id="ecx_x0000_i1037" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d302f76b3-d5d1-43bd-8202-6fcd566231f5.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMTAuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage010.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="274" height="318" /><b><span style="color:fuchsia;"><span style="color: fuchsia; font-weight: bold;"><br /> EVERY WOMAN SHOULD KNOW...<br /> how to fall in love without losing herself</span></span>..<br /> </b><img id="ecx_x0000_i1038" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d46513230-f887-44a9-a291-8d46e35f677d.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMTEuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage011.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="239" height="240" /><b><span style="color:#bfbf00;"><span style="color: rgb(191, 191, 0); font-weight: bold;"><br /> EVERY WOMAN SHOULD KNOW...<br /> how to quit a job, break up with a lover, and confront a friend without ruining the friendship...</span></span><br /> </b><img id="ecx_x0000_i1039" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d6cddfee8-b1d4-4ba7-a795-787118f60789.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMTIuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage012.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="352" height="266" /><b><span style="color:gray;"><span style="color: gray; font-weight: bold;"><br /> EVERY WOMAN SHOULD KNOW...<br /> when to try harder... and WHEN TO WALK AWAY...</span></span><br /> </b><img id="ecx_x0000_i1040" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3dcbc53f7e-d13c-4c58-8d20-1e2b6a70a576.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMTMuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage013.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="158" height="278" /><b><span style="color:#c29fff;"><span style="color: rgb(194, 159, 255); font-weight: bold;"><br /> EVERY WOMAN SHOULD KNOW...<br /> that she can't change the length of her calves, the width of her hips, or the nature of her parents..</span></span><u><span style="color:blue;"><span style="color: blue;"><br /> </span></span></u></b><a href="http://lh3.ggpht.com/_YWpCaSDVV_Q/RoABapmsogI/AAAAAAAAAIc/qQUsaLRyLmM/42-17073459.jpg" title="http://lh3.ggpht.com/_YWpCaSDVV_Q/RoABapmsogI/AAAAAAAAAIc/qQUsaLRyLmM/42-17073459.jpg" target="_blank"><span style="color:blue;"><span style="color: blue; text-decoration: none;"><img id="ecx_x0000_i1041" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3dc5169df7-9e58-4401-87f1-ace5fd44402f.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMTQuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage014.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" alt="http://lh3.ggpht.com/_YWpCaSDVV_Q/RoABapmsogI/AAAAAAAAAIc/qQUsaLRyLmM/42-17073459.jpg" width="307" border="0" height="221" /></span></span></a><b><span style="color:#ff9fcf;"><span style="color: rgb(255, 159, 207); font-weight: bold;"><br /> EVERY WOMAN SHOULD KNOW...<br /> that her childhood may not have been perfect...but its over...</span></span><br /> </b><br /> <img id="ecx_x0000_i1042" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3db48ad5de-0dcc-4b53-b24a-13245e2d51ad.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMTUuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage015.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="227" border="0" height="322" /><b><span style="color:#3f8080;"><span style="color: rgb(63, 128, 128); font-weight: bold;"><br /> EVERY WOMAN SHOULD KNOW...<br /> what she would and wouldn't do for love or more... </span></span></b><br /> <br /> <img id="ecx_x0000_i1043" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3da9906c37-ccad-475a-9955-aeb501304da9.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMTYuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage016.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="304" border="0" height="203" /><b><span style="color:deepskyblue;"><span style="color: deepskyblue; font-weight: bold;"><br /> EVERY WOMAN SHOULD KNOW..<br /> whom she can trust, whom she can't, and why she shouldn't take it personally... </span></span><br /> <br /> </b><img id="ecx_x0000_i1044" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d0d259e54-1332-482f-8e93-65b9c3c7d93b.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMTcuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage017.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="233" border="0" height="350" /><b><span style="color:#ff8100;"><span style="color: rgb(255, 129, 0); font-weight: bold;"><br /> EVERY WOMAN SHOULD KNOW...<br /> where to go... be it to her best friend's kitchen table... or a charming inn in the woods... when her soul needs soothing...</span></span><br /> </b><br /> <img id="ecx_x0000_i1045" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d39f19e29-4030-45d7-86a3-18ce26298fde.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMTguanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage018.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="316" border="0" height="316" /><b><span style="color:#6260a1;"><span style="color: rgb(98, 96, 161); font-weight: bold;"><br /> EVERY WOMAN SHOULD KNOW...<br /> what she can and can't accomplish in a day... a month...and a year... </span></span><br /> <br /> </b><img id="ecx_x0000_i1046" src="http://sn115w.snt115.mail.live.com/mail/SafeRedirect.aspx?hm__tg=http://65.55.85.231/att/GetAttachment.aspx&hm__qs=file%3d7bdb5341-a99f-49c5-b2d9-eed64547a5a9.jpg%26ct%3daW1hZ2UvanBlZw_3d_3d%26name%3daW1hZ2UwMTkuanBn%26inline%3d1%26rfc%3d0%26empty%3dFalse%26imgsrc%3dcid%253aimage019.jpg%254001CACCF2.4FE85AA0&oneredir=1&ip=10.13.28.8&d=d4806&mf=0&a=01_1a32199a232b5000b12972628e907ddcbdeaf7ba27befd0921a7083b80057250" width="217" border="0" height="202" /><b><span style="color:#bfbf00;"><span style="color: rgb(191, 191, 0); font-weight: bold;"><br /></span></span></b></span></span>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-17099445484334731972009-10-31T13:40:00.006+08:002010-03-14T18:56:32.400+08:00Life after Death?There is scientific evidence of Life after Death. Believe it or not?<br />Ghost hunters has been a popular American television show since 2004. Subsequently, many other televisions are also featuring the similar program such as 'Seekers' (Malaysia)<br /><br />What attracted me is the Malaysian Ghost Research (MGR) founded by Augustine Townosing, A Sabahan (Malaysia) who is also a member and certified instructor of International Ghost Hunters Society. He obtained several Paranormal qualifications. The mission of MGR is to share documentation through research about existence of life after death.<br /><br />Check out the research reports and findings (photos, videos) @ <span style="visibility: visible; font-weight: bold;" id="main"><span style="visibility: visible;" id="search"><cite>www.malaysian-ghost-research.org.</cite></span></span><pre style="margin-top: 0pt; margin-bottom: 0pt;" class="meta"><br /></pre>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-20276303497068881522009-09-23T22:13:00.002+08:002009-09-23T22:38:52.160+08:00Only Solution for sony Mp3 problemDo you have problem transferring songs from sonic stage to your Mp3?<br />Mp3 not connected to your sonic stage at all?<br />Mp3 shows no data?<br /><br />You found the right solution here!<br />Easy as 123<br /><br />JUST REFORMAT YOUR MP3 PLAYER!!!<br />Reformat your Mp3 player itself without connecting to the PC.<br />- Go to Settings - Advanced setting<br />- Select Initialize<br />- Select Format, OK<br />Now, you can transfer songs from your sonic stage to your MP3.<br /><br />Other problems on sony mp3? Try these:<br />1) http://support.sony-europe.com/DNA/FAQ/FAQ.aspx?l=en&f=soft_SStage_en&m=NW-E013F<br />2) www.fixya.comVanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-85076793710792032992009-09-06T10:56:00.005+08:002011-01-15T00:35:35.113+08:00Maybe...<span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-size:12pt;"><b><span style="font-weight: bold;">"Life is only travelled ONCE; Today’s MOMENT becomes Tomorrow’s MEMORY.<br />Enjoy every moment, good or bad, because the GIFT of LIFE is LIFE itself…."</span></b> </span></span> <p class="EC_MsoNormal"><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-size:12pt;"> </span></span></p> <div> <p class="EC_MsoNormal"><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-size:12pt;"> </span></span></p> </div> <div> <div> <div> <div> <div> <p class="EC_MsoNormal"><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-size:12pt;"><br /></span></span></p> </div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <div> <p style="text-align: center;" align="center"><span style=";font-family:Times New Roman;font-size:7px;" ><span style="font-size:36pt;">MAY BE…</span></span><br /><br /><b><span style="font-weight: bold;">Maybe. . we were supposed to meet the<u><br /></u>wrong people before meeting the right<u><br /></u>one so that, when we finally meet the<u><br /></u>right person, we will know how to be<u><br /></u>grateful for that gift.</span></b><br /><br /><br /><br /></p> </div> </div><br /></div> </div> <p style="text-align: center;" align="center"><b><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;font-size:12pt;" >Maybe . . . happiness waits for all<u><br /></u>those who cry, all those who hurt, all<u><br /></u>those who have searched, and all those<u><br /></u>who have tried, for only they can<u><br /></u>appreciate the importance of all the<u><br /></u>people who have touched their lives.</span></span></b><br /><br /><br /><br /></p> </div> </div> <p style="text-align: center;" align="center"><b><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;font-size:12pt;" >May be . . you should do something nice<u><br /></u>for someone every single day, even if<u><br /></u>it is simply to leave them alone.</span></span></b><br /><br /><br /><br /><br /><b><span style="font-weight: bold;">Maybe . . . there are moments in life<u><br /></u>when you miss someone -- a parent, a<u><br /></u>spouse, a friend, a child -- so much<u><br /></u>that you just want to pick them from<u><br /></u>your dreams and hug them for real, so<u><br /></u>that once they are around you<u><br /></u>appreciate them more.</span></b> </p> </div> </div> <p style="text-align: center;" align="center"><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-size:12pt;"><br /><br /><br /></span></span></p> </div> <p style="margin-bottom: 12pt; text-align: center;" align="center"><b><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-weight: bold;font-size:12pt;" >Maybe … giving someone all your love<u><br /></u>is never an assurance that they will<u><br /></u>love you back. Don't expect love in<u><br /></u>return; just wait for it to grow in<u><br /></u>their heart; but, if it doesn't, be<u><br /></u>content that it grew in yours.</span></span></b><br /><br /><br /><br /><br /><br /><br /><br /><b><span style="font-weight: bold;">Maybe .. . . you should dream what you<br />want to dream; go where you want to<br />go, be what you want to be, because<br />you have only one life and one chance<br />to do all the things you dream of, and<br />want to do.</span></b><br /><b><span style="font-weight: bold;"><br /><br /></span></b></p> </div> <p style="text-align: center;" align="center"><span style=";font-family:Times New Roman;font-size:100%;" ><span style="font-size:12pt;"> </span></span></p> </div> <p style="text-align: center;" align="center"><span style="color: rgb(0, 102, 153);font-family:Times New Roman;font-size:6px;" ><span style="color: rgb(0, 102, 153);font-size:24pt;" >Try Positive Thinking</span></span></p> </div> <p style="text-align: center;" align="center"><span style=";font-family:Times New Roman;font-size:100%;color:black;" ><span style=";font-size:12pt;color:black;" >Don't wear a frown, try positive thinking, Laugh at your troubles instead.</span></span>...<span style="font-size:78%;"><span style="font-size:6.5pt;"><br /></span></span></p> </div> </div> </div> </div> </div></div></div>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-16483723713687633352009-08-02T11:32:00.007+08:002009-08-02T20:20:26.469+08:00What is BB cream?What BB cream is actually?<br /><br />BB cream is the hottest beauty products in the world right now.<br /><br />Yesterday I just bought a Korean BB cream from a beauty center and tried on it. It gives a very smooth and natural looking and long lasting. I like it but after 2 hours I find it quite oily, so I did some research on BB cream online. I thought can share my research for those who are new or wish to try on BB cream but no ideas on which to choose.<br /><br /><span style="font-style: italic;">Let me brief you on BB cream history:</span><br />Blemish balm cream known as BB cream was first created by German dermatologists, and is a treatment foundation cream for those who have undergone skin-peeling treatments (such as laser treatment). It was made popular by Korean celebrities.<br /><br />BB cream serve as a makeup base, foundation, moisturizer and sun protections. Not only do they cover blemishes, they also have soothing, healing properties. Not all BB cream have all these functions,there are many types of BB cream some need to apply after moisturizer, some without the SPF or PA.<br /><br /><span style="font-style: italic;">Benefits of BB cream:</span><br />- helps tighten pores and improve overall skin texture<br /> - effectively controlling sebum production to give you oil shine-free skin.<br />- anti-aging and whitening effect<br />- save time as it is a skincare/healing product combined with make-up<br />- affordable and easy to use<br />- very light compared to foundation<br />- long lasting<br /><br />I prefer natural or organic ingredient, so I recommend...<br />* Elianto Miracle Multiplex BB cream @RM49<br />* Skinfood BB cream: Oily skin - Aloe BB cream @ Rm54.90<br /><br />Search for the ones that suitable for yourself, you might consider ...<br />1) the properties & ingredients such as moisturizing, sun protector, oil-free<br />2) the scent, some are fragrance free, some are scented<br /><br />According to the beauty consultant BB cream is not really a skin care, she advises:<br />1) apply moisturizer and/or day cream ( sun protector) before BB cream although it comes with moisturizing or SPF<br />2) apply very light powder for longer lasting<br /><br />Trust me, you will never regret.<br />Happy hunting, trying.. whatever.. ^_^Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-55180902910691699372009-07-18T21:13:00.003+08:002010-03-14T19:44:18.888+08:00Woman in life<span style="font-weight: bold;"> T his is a beautiful article:<br /> The woman in your life...very well expressed...<br /></span><br /><br />Tomorrow you may get a working woman, but you should marry with these facts as well.<br /><br /> Here is a girl, who is as much educated as you are;<br /> Who is earning almost as much as you do;<br /><br />One, who has dreams and aspirations just as<br />you have because she is as human as you are;<br /><br />One, who has never entered the kitchen in her life just like you or your<br />Sister haven't, as she was busy in studies and competing in a system<br />that gives no special concession to girls for their culinary achievements<br /><br />One, who has lived and loved her parents & brothers & sisters, almost as<br /> much as you do for 20-25 years of her life;<br /><br />One, who has bravely agreed to leave behind all that, her home, people who<br />love her, to adopt your home, your family, your ways and even your family ,name<br /><br />One, who is somehow expected to be a master-chef from day #1, while you<br />sleep oblivious to her predicament in her new circumstances, environment<br /> and that kitchen<br /><br />One, who is expected to make the tea, first thing in the morning and cook<br />food at the end of the day, even if she is as tired as you are, maybe more,<br />and yet never ever expected to complain; to be a servant, a cook, a mother,<br />a wife, even if she doesn't want to; and is learning just like you are as<br />to what you want from her; and is clumsy and sloppy at times and knows that<br />you won't like it if she is too demanding, or if she learns faster than you;<br /><br />One, who has her own set of friends, and that includes boys and even men at<br />her workplace too, those, who she knows from school days and yet is willing<br />to put all that on the back-burners to avoid your irrational jealousy,<br /> unnecessary competition and your inherent insecurities;<br /><br />Yes, she can drink and dance just as well as you can, but won't, simply<br /> because you won't like it, even though you say otherwise<br /><br />One, who can be late<br />from work once in a while when deadlines, just like<br /> yours, are to be met;<br /><br />One, who is doing her level best and wants to make this most important<br />relationship in her entire life a grand success, if you just help her some<br /> and trust her;<br /><br />One, who just wants one thing from you, as you are the only one she knows<br />in your entire house - your unstinted support, your sensitivities and most<br /> importantly - your understanding, or love, if you may call it.<br /><br /> But not many guys understand this......<br /><br /> Please appreciate "HER"<br /> <br /> I hope you will do....Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-67280092613619161382009-07-15T23:24:00.005+08:002009-07-18T22:09:30.644+08:00SynarGym at Sooka SentralRecently, I joined this fitness center at Sooka Sentral located at KL Sentral.<br />Just want to share some of my opinions on this gym.<br /><br />Membership fees - A bit pricey(RM120 & above)compared to other fitness center as they do not have any contract to sign. The staffs are friendly and not pushy at all, so it is not so commercialized like other fitness center.<br /><br />Equipments - advanced equipments. There is rock climbing wall there.<br /><br />Environment & facilities- Nice and quiet. I usually go there on weekday after office hour. Not crowded, very nice place to workout.<br /><br />Group exercise- there are quite number of fitness class to join like yoga, pilates, body combats, body pump, belly dance, spinning class, etc. Each class only with 1-2 sessions per week except for body pump & yoga.<br /><br />Overall, I think this gym is suitable for beginners as you may try 1-3 months membership before committing yourself for a 1 or 2 years gym membership at certain FC. I personally think that the most important is the LOCATION. No matter how good the place is, the long journey will just wipe off your determination to go for the gym. So make it convenient for yourself.Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-33536113126846325232009-06-18T22:26:00.006+08:002009-06-19T00:02:07.396+08:00Natural DIY facial mask & makeup removerYo yo Yo! Check this out! Yes, I am sure most of you probably have heard of egg mask, cucumber eye mask, etc. Well, have you tried? It is really simple and easy!<br /><br />If you bored of the simple mask, check the link below for advance DIY mask which requires more ingredients and steps to do. You can search for other DIY beauty tips.<br /><br />http://www.essortment.com/lifestyle/diybeautyprodu_sict.htm<br /><br />Check out the videos from the beauty Gurus from Youtube.<br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Rk4xdYt3ick&hl=en&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Rk4xdYt3ick&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nKrUEtk01Js&hl=en&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/nKrUEtk01Js&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Lc-8onVA5Jk&hl=en&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Lc-8onVA5Jk&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/a_Rm0Zal2kE&hl=en&fs=1&"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/a_Rm0Zal2kE&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Enjoy!<br /><br />You may post some comment if you tried these and wanna share.Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-80091370735082899382009-06-06T12:22:00.005+08:002009-06-07T15:36:54.734+08:00Connie Talbot - my favourite sweet little singerCheck out this fantastic kid! You can't miss it.<br /><br />Connie Talbot was the final contestant in the Britain's got talent has 'WOW'ed Simon Cowell. She sings like Whitney Houston n Celine Dion. I was amazed by her fantastic voice. I enjoyed every song she sang and cried for the first time listening to her song "over the rainbow'. It was so sweet and lovely.<br /><br />Check out her videos!<br /><br /><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/I7j8NhBtnpw&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/I7j8NhBtnpw&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="410" height="364"></embed></object><br /><br /><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/dEa8gcisaPU&hl=en&fs=1&rel=0&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/dEa8gcisaPU&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="410" height="364"></embed></object><br /><br /><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/QWNoiVrJDsE&hl=en&fs=1&rel=0&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/QWNoiVrJDsE&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="410" height="364"></embed></object><br /><br /><object width="445" height="364"><param name="movie" value="http://www.youtube.com/v/U6n3XHL1uLI&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/U6n3XHL1uLI&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="430" height="364"></embed></object>Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0tag:blogger.com,1999:blog-5499240938923252344.post-59036974545003463512009-06-06T03:17:00.003+08:002010-03-14T19:42:53.837+08:00Five facts about meI find it interesting to quote our own facts. Here are some facts about me:<br /><br />Note : there is no priority in the sequence<br /><br />1) My drawings sucks...<br />I never got better than grade C in my Art subject. Well, Im just lack of imagination, I think I am quite good in drafting/copying coz I used to draw Fred Flinstone when I was 10. I showed it to my mom and guess what? She asked' are you kidding me, you must have traced it from the picture right?.. hehhehe see.. it so look alike. I took 5 hours to complete and the pencil eraser left only about a size of a 3mm button.<br /><br />2) I am not into video/PC games<br />I played PS for no more than 3 times, I can list out the games that I played which no more than 10 in my entire life. I am bored of video games. In fact, I prefer short games like puzzle game but will get bored eventually. Mr.Mario is the only game that I used to play the most. Now, i enjoyed facebook games like 'spot the difference'.<br /><br />3) I am not keen in cartoons and animations<br />Cartoons maybe can name a few, Animations I can only name you Slam dunk & Dragon ball. Well, my cartoons are for age below 5 ... like The little mermaid, sleeping beauty, cinderella, etc. I know you are laughing.. pls dont laugh at me. Well, I have favourite cartoon character! They are Tweety bird, Flounder (mermaid's best friend) and Fred Flinstone.<br /><br />4) Addictions<br />I am addictive to food and songs. I can have my favourite meal everyday for 2 months non-stop.<br />I can listen to only one song in my Mp3 for few hours even for days!<br /><br />5) I am a Taurean<br />Obviously Taurus the Bull symbolize 'Stubbornness'. Yes, I am particularly stubborn in everything. I only give up when I experience it even people have warn me not to. I just don't listen. And I also born in the year of Ox.. ahhhhh double BULL...Vanillahttp://www.blogger.com/profile/08647525264086613028noreply@blogger.com0